
Overwhelmed with a diagnosis? Take back control of your health, one step at a time.
Chronic illness doesn’t just change your body—it changes everything. Your energy, your routines, your relationships, even the way you see yourself. Fatigue, flare-ups, medications, endless appointments, conflicting advice… it all piles up, leaving you frustrated, anxious, and unsure where to turn next.
You’ve tried diets, supplements, wellness programs—but nothing seems to stick. You feel stuck in a loop: overwhelmed, exhausted, and powerless.
Combatting Chronic Illness™ is different. This is a 12-week, self-paced, digital course that doesn’t promise a miracle—but it gives you the framework, tools, and clarity to navigate your health with confidence, strategy, and control.
It’s time to stop feeling trapped. Time to take practical steps that empower you, educate you, and equip you to live your life on your terms—even with chronic illness.
Chronic Illness Changes Everything—Here’s How to Navigate Life with Confidence and Clarity.
You cannot undo chronic illness—but you can redefine your life. You can create routines, boundaries, and strategies that make daily living manageable, reduce overwhelm, and give you a renewed sense of control.
This course is for you if:
-You’re managing MS, lupus, diabetes, heart disease, kidney disease, or autoimmune conditions.
-You feel exhausted, frustrated, or anxious about your health.
-You want practical strategies, self-awareness, and tools to navigate your diagnosis confidently.
-You’re ready to stop guessing and start acting in ways that truly support your body and life.
Combatting Chronic Illness™ isn’t about perfection. It’s about progress, understanding, and empowerment.

“I was diabetic and exhausted, constantly bouncing between medications and doctor visits. Charmaine gave me the tools to change my mindset and lifestyle. Now I know how to track my health and make changes that really change things. My blood sugar is under control, I'm lighter- mentally and physically. Now I feel empowered, not trapped.” – C.R.
A 12-Week Program Designed for Real Life
Combatting Chronic Illness™ follows the STAIRS™ Framework: Strategy, Self-Awareness, Advocacy, Initiative, Resilience, and Support—guiding you through a complete wellness journey.
Week 1 – Know Your Numbers, Know Your Baseline
Week 2 – Boundaries: Protecting Your Time, Energy, and Body
Week 3 – Stress and the Body
Week 4 – Sleep and Recovery
Week 5 – Food and Fuel
Week 6 – Movement that Makes Sense
Week 7 – Relationships, Conflict, and Communication
Week 8 – Men’s & Women’s Health Checkpoints
Week 9 – Why Consistency Wins
Week 10 – When Life Knocks You Off Track
Week 11 – Mental Wellness & Focus
Week 12 – Leading Yourself Well
Support Your People Through Chronic Illness:
A Proven Program to Equip and Empower Employees
For workplaces, organizations, and community groups, Combatting Chronic Illness™ is available as a licensable program.
Benefits include:
-Helping employees navigate chronic illness without live coaching or tech-heavy apps.
-Providing structured, engagement-driven content that boosts morale, confidence, and productivity.
-Optional facilitation guides for HR or wellness leads with discussion prompts or nudges.
-Scalable solutions for teams of any size.
“This training gave our staff a roadmap to manage health challenges while staying productive and supported. It’s the kind of tool every organization should offer.” – Corporate Wellness Lead
Help Your Team Manage Health Challenges Without Losing Productivity or Morale
Licensing includes:
✅Annual organizational access for employees or members
✅Fillable workbook and quizzes for engagement
✅Optional guidance for group facilitation
A framework that empowers employees to feel educated, capable, and confident in managing chronic illness
Your Investment
Individual Version: $997 for lifetime access
Organizational Licensing: Custom pricing based on team size
This is an investment in clarity, confidence, and control—whether for yourself or for your team.
Why This Course Works
-Developed by Charmaine Turner, MPH, MA, CCWS, a chronic illness strategist with decades of experience
-Fully self-paced, structured for practical application
-Empowers individuals and organizations to navigate chronic illness with knowledge, confidence, and strategy
-Includes workbook, quizzes, and reflection exercises for ongoing skill-building