Your body isn’t the problem.
The way you've been handling it all alone is.
Health coaching for people navigating chronic illness, life stress,
and the weight of doing it all.
You have been researching, praying, pushing, adjusting, and telling yourself you will figure it out.
But something shifted.
You are tired of guessing. Tired of trying to manage your health, emotions, responsibilities,
and life like they are separate things.
This isn't your typical "health coaching" offer. Our coaching is grounded in neuroscience, psychology, and health-science-informed practice so you can build a life that works with your body, not against it.
This is where real support starts.
Choose the support that fits where you are:
Health Strategy Session
Get clarity. Get a plan. Move forward.
A 2-hour virtual deep dive where we map out what is happening in your health, what is getting in the way, and what needs to happen next.
You will complete pre-work before the session so we can get straight to what matters. You will leave with a personalized guide built around your life, your body, and your situation.
What can we cover? Everything that impacts your health.
Lifestyle. Diagnosis. Habits. Food. Mindset. Boundaries.
This option is for you if:
You are overwhelmed with your health or lifestyle, and do not know where to start
You are navigating a diagnosis, chronic illness, or health challenge
You have been trying to figure everything out alone
You want a clear plan, not more guessing
You are done making excuses and ready to invest in yourself
Investment: $497
What My Clients Have to Say
6-Month Health Coaching
Support for the life you are rebuilding.
This coaching program is for people living with chronic illness, managing a diagnosis, or trying to rebuild their health, energy, boundaries, and confidence after life changed.
We work on what is connected: your physical health, emotional well-being, stress, energy, boundaries, relationships, faith, responsibility, and how to live with your diagnosis without letting it control everything.
This option is for you if:
You want a high-touch level of support
You are tired of starting over
You want help building a life that works with your body, not against it
You are ready to commit long-term
Investment: $500/month for 6 months
Total: $3,000
What Is It Costing You to Wait?
Your energy.
Your time.
Your peace.
Your confidence.
Your ability to show up fully in your own life.
Six months from now, you will either still be trying to manage this alone,
or you will have support, strategy, and a plan that fits your life.
What Makes This Different?
I am direct. I am honest. And serving is personal to me.
You will not get cookie-cutter advice, a one-size-fits-all plan, or someone pretending your stress, emotions, responsibilities, faith, and real life have nothing to do with your health.
They do.
What you can expect
I listen: You will not feel rushed or dismissed.
I tell the truth: If something is not working, we are going to name it.
I meet you where you are: You do not need to have everything figured out before we start.
I do not do fluff: No generic wellness advice. No pretending your real life does not affect your health.
I stay connected: This is not transactional support. You are not just a scheduled appointment.
Outstanding person and program. The wisdom, motivational words and genuine actions speak volumes. You have defiantly jump started my healthy living lifestyle and the mental and physical results speak for them selves. Thank you is not enough!
You can either sit on the sidelines and just accept the things life has given you as final or you can take hold of the reins yourself. I’ve seen her do just that. Charmaine has stood steadfast with determination as she faced difficult challenges... life altering challenges... and came out on the winning side. Not because of luck, but because of sheer will, an unsurpassed willingness to learn and implement healthy choices for both her mind and body, and her unwavering faith. If anyone is capable of helping you take back the reins of your life, it would be her. And she’d do it with a heart full of good intentions. I’m lucky to have had her in my corner for years now, you’d be lucky as well!!!
What sets Charmaine apart is how she creates a safe space to address both physical and emotional well-being. She helped me gain a life and I am eternally grateful.
Questions before you book
Are sessions virtual?
Yes. Sessions are virtual through Zoom, so you can join from a place where you feel comfortable. Camera on or off is your choice.
What can we work on?
Anything connected to your health and your life: diagnosis, energy, sleep, stress, emotional health, nutrition, boundaries, relationships, faith, work-life balance, and how to build a life that works for your body.
Do you accept insurance?
Unfortunately, health coaching is not covered by insurance. Payment is due at booking.
Is this therapy?
No. Health coaching is not therapy and does not replace medical or mental health care. This work focuses on strategy, support, habits, boundaries, wellness, and how your health connects to your real life.
What if I need to reschedule?
You can reschedule with at least 24 hours’ notice. Sessions canceled with less than 24 hours’ notice or no-shows are forfeited.
What is your refund policy?
No. The Health Strategy Session is a one-time purchase and non-refundable. The 6-month coaching program is a contract and non-refundable except in extenuating circumstances.
You do not have to keep figuring this out alone.
If you are ready for clarity, strategy, and support that fits your real life, choose the next step that makes sense for where you are.
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