Navigating the New-Health Coaching for Chronic Illness Warriors

A chronic illness diagnosis can feel like your whole world just flipped upside down.
You’re exhausted—mentally, physically, and emotionally. Between managing symptoms, endless doctor appointments, and trying to keep up with life, it feels like there’s no room left for you. Maybe you’ve even started to wonder if this is as good as it gets.

It’s not. My health coaching package is designed specifically for people living with chronic illnesses who want to take back control of their health and their lives.

I Need This!

A chronic illness diagnosis doesn’t have to define your life.

It can feel like everything changes overnight. Your body doesn’t feel like your own, your energy is unpredictable, and you’re overwhelmed trying to balance doctor visits, medications, and the demands of daily life. On top of that, you might feel isolated—like no one fully understands what you’re going through.

But here’s the truth: your diagnosis is only part of your story. You have the power to take control of your health, your time, and your well-being. That’s where health coaching comes in.

This 12-Week health coaching program is designed specifically for individuals living with chronic illnesses like diabetes, MS, autoimmune diseases, or heart conditions. I understand the unique challenges you face because I’ve lived them too. Together, we’ll build a plan that works for you—a plan that’s practical, achievable, and empowering!

What We'll Cover:

Creating a Health Plan You Can Stick To:

  • Simplifying nutrition and movement to fit your lifestyle and energy levels.
  • Managing symptoms with personalized strategies that make you feel more in control.

Living Healthy for Life:

  • Building habits that reduce stress, support better sleep, and improve overall health.
  • Learning how to listen to your body without letting your diagnosis dictate your every move.

Redefining YOU:

  • Reframing your mindset to see yourself as more than your illness.
  • Setting boundaries and advocating for yourself with family, friends, and healthcare providers.

Taking Your Life Back:

  • Finding balance between managing your health and living fully.
  • Discovering new ways to thrive emotionally, mentally, and spiritually.

Customized Approach for Your Needs:

Our program is designed to address YOUR specific health and wellness challenges. With tailored modules, expert guidance, and personalized attention, you'll build resilience, confidence, and strength in navigating your new!

I'm Ready to Go

You Need Support

You didn’t ask for this diagnosis. You didn’t plan for your life to change overnight. But here you are, waking up every day, trying to hold it together while your world feels like it’s crumbling. And the truth? You don’t have to do this alone.

Navigating the New is for the chronic illness warrior who’s tired of feeling like they’re drowning. It’s for the woman who is fighting for her health, her peace, and her purpose. It’s for the caregiver or loved one who wants to support but doesn’t know how.

This isn’t just a program—it’s a lifeline.

In Navigating the New, you’ll learn how to:

  • Take back your power and stop letting your diagnosis define your life.
  • Build a realistic plan for managing your health without feeling overwhelmed.
  • Set boundaries that protect your energy and your relationships.
  • Find peace in the middle of the chaos and fears that come with this new normal.

We’re not here to sugarcoat the journey or hand you a magic fix. There will be tears. There will be moments of frustration. But you’ll also gain something priceless: a community that understands you, tools to help you move forward, and the strength to redefine what living well means for you.

And because no warrior fights alone, we’ve included a dedicated support group for your caregiver or loved one. They’ll get the guidance they need to show up for you while protecting their own mental and emotional health.

This is your chance to stop surviving and start living again.

You Don’t Have to Do This Alone
It’s okay to admit you need help. It’s okay to prioritize yourself for once. And it’s absolutely okay to invest in a program that’s designed to support YOU, the warrior in the trenches.

This 12-week group coaching experience is built with you in mind. The fears, the unknowns, the exhaustion—you can work through them, one step at a time, with the right support.

The investment is more than money—it’s in your future, your health, and your peace of mind. Are you ready to take that step?

Click below to join Navigating the New.

Your fight is real, but so is your strength. Let us help you find it..

I'm Ready to Choose Me!

What sets us apart…

At Exalting Wellness, we don’t believe in one-size-fits-all solutions. What sets us apart is our holistic, personalized approach that addresses the unique challenges faced by leaders, entrepreneurs, and individuals managing chronic illness. We combine practical strategies with a deep understanding of the intersection between health, business, and personal growth.

Our faith-based foundation ensures every service is rooted in purpose, integrity, and compassion, while our expertise in organizational wellness, coaching, and entrepreneurship provides actionable results. With Exalting Wellness, you’re not just a client—you’re a partner in creating lasting change for your life, your team, or your business.

Life Coaching

Life feels overwhelming, and you’re stuck trying to hold it all together.
You’re juggling too much, saying yes to everyone but yourself, and constantly feeling like you’re falling short. Whether it’s finding balance, figuring out your purpose, or simply learning how to live without burning out, it feels like there’s never enough time, energy, or clarity to get where you want to go.

That’s where I come in. My life coaching package is about more than just setting goals—it’s about creating a life you don’t need to escape from. Over six months, we’ll work together to help you:

  • Get clear on your priorities and align them with your purpose.
  • Establish boundaries that protect your time and energy.
  • Build habits that allow you to live healthy for life—physically, mentally, and emotionally.

This isn’t about perfection; it’s about progress. It’s about learning to show up for yourself as much as you do for everyone else. If you’re ready to stop surviving and start thriving, let’s do this together.

You Ready?

What You Get:

2 Bi-Weekly, 60-minute sessions per month

Customized tools and guidance for navigating your personal challenges.

Real-Time Accountability:

When we do it alone, we normally don't stick to it! Accountability will help you stay focused and moving toward achieving your goals.

Focus on positive psychology & Cognitive Behavior Theory philosophies

No fluff or made up strategy. We utilize science-backed guidance you can depend on.

A Non-Judgmental Safe Space

You are protected to be yourself...and be honest about what needs to change

Email & DM support throughout the course of the program

We walk with you every step of the way!

It's Time to Get Focused on What Really Matters

Life is messy, but your wellness plan doesn’t have to be.
We’ll cut through the noise and focus on what’s holding you back in these key
areas:

Emotional: Learn how to set boundaries, say “no” without
guilt, and manage stress like a pro. (If deeper mental health support is
needed, I’ll help connect you to the right resources.)

Intellectual: Dust off those goals you’ve been putting on
hold. We’ll tackle growth, skill-building, and the challenges that help you
level up.

Spiritual: Whether you feel ungrounded or need to reconnect
with your faith, we’ll focus on creating peace and purpose in your life.

Physical: Movement doesn’t have to mean misery. Let’s find
what works for your body and build momentum that sticks.

Social: Your circle matters. We’ll assess your relationships
and make sure you’re surrounded by support, not stress.

Environmental: From your workspace to your home, we’ll
create spaces that inspire and don’t drain you.

Occupational: Work-life balance isn’t a myth—it’s a boundary
issue. Let’s fix that.

Financial: Debt, savings, goals—money stress ends here.


We’ll tackle it all head-on with a realistic plan!

I'm in!

What our clients say….


  • ⭐⭐⭐⭐⭐

    I felt like it was impossible to manage everything, but Charmaine has a special way of showing you how it can all be done in a satisfying and fulfilling way.

    Dr. S. Daly

  • ⭐⭐⭐⭐⭐

    Outstanding person and programs. The wisdom, motivational words, and genuine actions speak volumes. She helped my Stage 3 kidney disease revert to stage 2 & I started a new business!

    Ret. CMSgt T. Crayton

  • ⭐⭐⭐⭐⭐

    I started being truthful with myself about my health & my lifestyle. Charmaine is the total package who talks the talk and walks the walk. You will get what you need from her.

    Yvette H.

Why The Total Alignment Mastermind?

Tailored Approach

No cookie-cutter programs here. We customize every aspect to fit your unique corporate culture.

Expertise Meets Empathy

Led by Charmaine Turner, an MS Warrior and certified Health & Wellness Coach, our team brings both professional knowledge and personal understanding to your workplace.

Ongoing Support

We're not just consultants – our team includes licensed and Christian counselors. We've got you covered!